The Famous French Salads for the Summer

salmon salad nicoise
Salad is very popular in France. The simplest salad is fresh vegetables mixed with oil and vinegar, the important thing of this dish is that you have to select the source to be clean, safe vegetables. Salad appetizers mean to stimulate appetite; salads desserts usually made by sweet, fresher milk or cream to finish a meal more flavor. Salad is also good for the heart and bones. Besides learning the best salads for your health in this summer, you should also learn how to preserve your salads fresh longer by vacuum sealing them before placing in the refrigerator (see more at here).

Salad Nicoise

salad nicoise

Salad Nicoise

Salad nicoise sweet delicacies from France are made from a variety of fresh vegetables, salad nicoise will bring to you a taste incredibly wonderful. Especially of you like to eat vegetables. Can say salad nicoise salad is known to come from France and always appears on the menu of the restaurants of France. However, making this salad type quite simply makes this dish unique and more attractive.

Ingredients salad nicoise:

     Peas: 50 g
     Tuna: 200 g
     Eggs: 2 results
     Potatoes: 2 bulbs
     Tomato: 10 results
     Olive fruit: 10 results
     Salad: 2 tree
     Olive oil, vinegar, pepper and salt

How to make salad nicoise:

Boiled eggs, peeled, then cut the chunks. Wash the potatoes, cooked, remove the rind and cut the chunks. Cherry tomato, olive fruit washed. Lettuce, washed, drained and cut in small pieces. Wash the peas, cut, boiled in a pot with salt, then picked out the drain. After prepared the material, for all of the above ingredients except boiled eggs into the bowl and then add tuna, soup 2 tablespoons olive oil, 1 tablespoon white wine vinegar soup along less salt and pepper mix well. When eating this salad, you give out the disk, add boiled eggs up on is done. Salad nicoise very crispy and sweet cool because there are many types of vegetables mixed together more little tuna and olive oil make this salad becomes more attractive and more nutrient rich. How to make salad nicoise are simple, so if you’re up menus for family meals that lack of delicious vegetables dishes, good for health or want to become rich, the menu is more attractive, then take the right supplements this salad on the menu.

Chicken Breast Salad

Chicken Breast Salad

Chicken Breast Salad

The enhancement of starch and protein to the dish, suitable for people who exercise regularly. Red rice is very good for the diet, fresh lemon oil sauce also has the effect of purifying the body.

Material:

  • 100 gr. lettuce
  • 12 gr tomato, 15 gr pumpkin, 95-100 gr chicken, lemongrass, 72 gr red rice.

How to do:

  • Fresh lemon oil Sauce: 8 spoons of lemon juice, salt, garlic cloves, 3 spoons 1, 8 spoons of olive oil.Mashed garlic and spicy salt in a mortar, then mix well with other ingredients.
  • Washed vegetables, drained. Cut salads. Double cut cherry tomato. Chopped pumpkin, boiled until cooked, season with salt, pepper. Bake an additional 15 minutes to 130° C. Chicken breast marinated with salt, lemon grass and little olive oil, baked 25 minutes with 140° C, chopped. Red rice soak for 1 hour, then cooked.
  • Mix vegetables with sauce ingredients, rice and chicken joint.

Beef Salad

breef salad

Breef Salad

Fresh beef salad will help you combat with fried dishes baked every day. Extremely nutritious dish is sure to bring satisfaction to those who enjoy.

Material:

200 gr of beef. 1 tablespoon oil, 1/4 teaspoon pepper, 1 teaspoon sugar, 1 tablespoon soy sauce or fish sauce, 1 tablespoon garlic minced onions, tomato fruit. The aromatic vegetables, 1 fruit butter. 2 tablespoons fish sauce, 1.5 tbsp sugar, 1 tbsp minced peppers, 1 tablespoon lemon juice.

How to do:

Wash, dry beef sliced thin. Marinated oil, sugar, soy sauce, pepper and garlic to infuse for 10 minutes. For a little oil to the pan, wait for hot oil act real garlic, aromatic, little pilot then for a quick stir fry beef cooked medium is off the kitchen. The aromatic vegetables washed to drain. Tomatoes circled all mixed together. Next for beef and spicy sour sauce to mix well. Finally cut each slice into butter.

Shrimp Salad, Celery

shrimp salad celery

Shrimp Salad Celery

Shrimp salad celery is easy to do, cool back is full of nutrients that you desire. This dish is very hot in summer.

Material:

16-20 big prawns, peeled shrimp just quit. 3 stalks, chopped in small pieces just to eat.30 g bell peppers. mayonnaise. 7, 5 ml rice vinegar. 2, 5 g of mustard. Salt and pepper.

How to do:

For tufted into boiling water for 2 minutes, drain and rinse in cold water and celery. For the shrimp into the cooked in 3 minutes. Rinse with cold water and drain. Mix mayonnaise, mustard and rice vinegar for smooth. Use paper towels to wipe the dried shrimp, chopped chunks. And then for the mayonnaise shrimp and mix well. Add celery, bell pepper, mix well. Add a little salt and pepper. For the pane into the refrigerator to cool before eating.

Avocado and Shrimp Salad

avocado and shrimp salad

Avocado and Shrimp Salad

Avocado shrimp salad with this dish is perfect for a quick lunch or meal in the summer heat. Avocado shrimp salad colors leave there appetite and not be so tired.

Material:

200 gr shrimps. 2 Avocado. 1 onion. 1/4 cup olive oil. 1/4 cup red wine vinegar. 1/2 teaspoon garlic powder. 1 teaspoon parsley, chopped. 1 teaspoon mustard. Salt and pepper.

How to do:

Clean shrimp, peeled, cooked and washed with cold water. Double cutter, cut the butter chunks. Chopped onion. For the shrimp, butter, onion to in a large bowl. Mix all spices on for both. For the salad into the refrigerator before eating. Can be served with bread.
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